Episode 117 • • 1:39:27 - 1:41:28
117: EP - 117 | 🤣🎬 READY AA?…ACTIONNN!!🔥 Ft. Dr. Gurava Reddy on Raw Talks With VK | Telugu Podcast
Core Strength, Balance, and Fall Prevention
The speaker discusses the importance of core strength and balance, especially after 40, to prevent falls and fractures in old age, referencing the "Blue Zones" research and simple exercises to improve core muscles. They also highlight environmental hazards that increase fall risk.