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Mind Pump: Raw Fitness Truth

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21
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Latest Episodes

Episode
Fri 30 Jan 2026

2783: Which Rep Range Is Best for Your Goals?

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Episode
Mon 26 Jan 2026

2780: How to Start Losing Weight for Summer, Now!

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Episode
Sat 24 Jan 2026

2779 : Is Hormone Therapy Healthy?

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Episode
Fri 23 Jan 2026

2778: Why Your Body Is Resisting Fat Loss (And What To Do)

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Episode
Thu 22 Jan 2026

2777: Why Your Butt Is Flat

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Episode
Wed 21 Jan 2026

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

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Episode
Mon 19 Jan 2026

2775: How To Make Progress While Traveling

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Episode
Sat 17 Jan 2026

2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)

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Episode
Fri 16 Jan 2026

2773: Top Ways to Measure Progress (and the WORST)!

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Episode
Thu 15 Jan 2026

2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

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Episode
Wed 14 Jan 2026

2771: Protein Myths Are Wrecking Your Progress

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Episode
Sat 10 Jan 2026

2769: The Hidden Benefits of Fitness Nobody Talks About

0 views 1h 46m
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